MAYR
AWARENESS

FIND PEACE AND BALANCE.
GO THROUGH LIFE MINDFULLY.
REDISCOVER YOURSELF.
REALIZE WHAT IS REALLY IMPORTANT.

WITH OUR WELL-BEING COACHES
CLAUDIA WALDNER AND CHRISTOPHER KONZELMANN:

MINDFULNESS
IN EVERYDAY LIFE

We tend to rush through everyday life without paying attention. We feel stressed and overwhelmed, burdened by our past experiences, and allowing our thoughts to race unchecked.

YOUR
WELL-BEING COACH
WILL SUPPORT YOU

Mindfulness is an effective instrument to bring more joy into our life.

Learning self-perception and finding moments of calm and reflection, it is possible to perceive yourself and the environment in a conscious, compassionate and relaxed manner.
You will make new discoveries about yourself and those around you. This allows you to regulate everyday stress, develop more serenity, draw strength and energy, gain new joy in life and find a balanced rhythm of life.

Your well-being coachThe original
MAYR HOTEL

MORE ON THIS

MINDFUL
EATING

A food culture that combines peace and enjoyment is a precondition for a healthy digestion. It already begins the moment you take the time to eat and see the lovingly prepared dishes.

MORE ABOUT MINDFUL EATING
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