DINNER'S OFF THE MENU THIS EVENING
Intermittent fasting – and, more specifically, abstaining from eating dinner in the evening – is a popular strategy that people use to achieve a better quality of life. This is because those who periodically refrain from eating solids after 5.00 pm do not just keep their weight in check, they also strengthen their powers of self-healing and slow down the ageing process.
the fountain of youth
Anti-ageing medical experts swear by the positive effects of intermittent fasting, especially through the night. This type of conscious fasting helps to promote good health, improves powers of self-healing and, moreover, helps with weight management. And you really don’t need to deprive yourself of food every single evening, just twice a week delivers the same results as abstaining every single day.*
Fasting induces stress on the body. Slight hypoglycaemia occurs during the night. In the first instance, this aids weight loss and stimulates the pituitary gland to disburse growth hormones in the early morning hours. This, in turn, slows down the ageing process.
alleviates digestive strain
Intermittent fasting is also beneficial to the digestive system. This does not involve omitting specific foodstuffs from the diet, but focuses upon changing the eating rhythm. Consequently, you can eat over a period of 8 hours and you then fast for around 16 hours. If you follow the practice, this brief period of fasting begins at 5.00 p.m. This is particularly useful for those who are partial to evening snacking. Self-imposed breaks from eating help alleviate stress on the body as a whole and results in weight loss. What’s more, you will wake with a healthy appetite in the morning and really look forward to breakfast.
Enjoying our Original Vegetable bouillon in the evening to make your evening fasting easier.Zum Onlineshop
MAYR HEALTHY AGING
LIVE LONGER AND – MOST IMPORTANTLY – BETTER
Our new Mayr Healthy Aging module pays particular attention to how to make the best of these powerhouses.
Mayr Healthy Aging € 860,-
The module can be booked supplementary to the Mayr Basic or Mayr Classic programme.
SCOPE OF SERVICES:
1 x Applied Kinesiology Test
1x Lifestyle Coaching
1x Nutritional consultation
1x Individual exercise therapy
1x Mitochondrial power Infusion
1x Bodyregeneration CO2
* Also see: Prof. Bernd Kleine-Gunk, MD: 15 Jahre länger leben. Die 7-Säulen-Anti-Aging-Strategie nach dem Hormesis-Prinzip (Live Another 15 Years. The 7-Pillar Anti-ageing Strategy Governed by the Hormesis Principle); Gräfe und Unzer Verlag GmbH, Munich 2017; ISBN 978-3-8338-5834-5.
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