Daily Schedule
Everything You Need to Know About Your Stay
Before your stay begins, questions often arise – from arrival and programme details to medical services and treatments. In our Frequently Asked Questions, you will find the most important information about your stay at the Original Mayr Medical Resort.
Should you require any further assistance, our team will be delighted to help you personally at any time.
ORIGINAL MAYR
DAILY SCHEDULE
A well-structured day is key to promoting both physical recovery and mental clarity.
We recommend oil pulling upon waking – a traditional method to support oral hygiene and gentle detox.
Activation07:00am
Light movement to activate circulation (e.g. stretching, breathing, mobilisation).
Sunday: Forest Bathing
Individually light breakfast according to your medical diet plan.
Tailored treatments such as medical consultations, manual abdominal therapy, detox wraps, massages, osteopathy, etc.
Gently supports circulation and cleansing processes balances electrolytes.
SilenceNOON12:30pm
Easily digestible lunch – to relieve the digestive system and promote natural regeneration.
Additional therapies (e.g. osteopathy,massages, cryotherapy) as per your programme.
Participation in optional group movement sessions such as yoga, fullbody workout, light weight training, pilates, e-bike tours, resistance band training
in July and August4:00pm
A light, therapy-compatible indulgence.
Relaxation5:00pm
Perfect for a mindful walk (we recommend 10,000 steps), reading, or sauna rituals in the lakeside spa house.
Gentle evening meal based on your diet plan – e.g. vegetable broth or creamy vegetable soup.
Meditation, Sauna rituals, guided hikes
Wednessday: Show Cooking
Thursday: Doctor’s lecture
We recommend disconnecting from digital devices. Simple rituals like herbal tea or a hot water bottle promote restful sleep.
