MAYR
MINDFUL EATING
MINDFUL EATING
RELIEF DAYS TO PREPARE FOR FASTING
A food culture that combines peace and enjoyment is important for healthy digestion. It already begins the moment you take the time to eat and see the lovingly prepared dishes.
Mindful chewing without distraction is an experience that many only know from childhood. Eating can become a sensual pleasure every day – even with just a few calories. Just try it out.
STRESS REDUCTION DURING FASTING
Important to know: Your stomach is very sensitive to any kind of stress, whether emotional or physical in origin. Stress slows your digestion. Your stomach becomes tense and no longer works efficently. Even if you eat healthy food, your digestive system can only digest the food with difficulty if you eat it quickly, thoughtlessly or when you are stressed.
Thus you should always consciously take time for meals. Time to rest and focus on the food.
