WHAT ARE THE BENEFITS
OF EPSOM SALTS
Everyone is on the lookout for a treatment that will help to improve their overall health and wellbeing. We live in a world full of fads and superfoods. So how can you tell if using Epsom Salts will actually work? Epsom Salts have been around for centuries and gained popularity for their health benefits. They are also known as magnesium sulphate, which is a chemical compound that is made up of sulphur, oxygen, and magnesium.
Here are some of the benefits of Epsom Salts:
1. Improves Your Overall Digestive System
A common question is, can you drink Epsom Salts? Well, the answer is yes. This practice carries with it many great benefits. One of which is improving the function of your digestive system and promoting regular bowel movements. The Epsom Salts work by relaxing the muscles and aiding the digestion process.
2. Provides You With Some Needed Constipation Relief
Epsom Salts are great for constipation, as it has a laxative effect. There are many different reasons you can suffer from constipation. It could be due to your diet, maybe a change in your lifestyle, lack of exercise, or if you are feeling stressed. Regardless of the reason, drinking Epsom Salts can help to provide some much-needed relief. This is because Epsom Salts have a high concentration of magnesium which increases bowel movements, by drawing water into your colon. It is not pleasant to drink, as it has a bitter taste, but when it is dissolved in water, it will relieve you from the pain and discomfort of constipation.
3. It Can Help To Enhance Your Sleep
You don’t have to drink Epsom Salts to feel the amazing benefits. You can also put them in a hot bath and enjoy a long soak in the tub. What are the benefits of an Epsom Salts bath? This process helps to release the magnesium and sulphate ions, which are then absorbed by the skin. Thus causing your body to relax. Taking a warm bath before bed with Epsom Salts can help maintain your body’s magnesium levels, which is essential for sleep. Epsom Salts are also thought to increase the production of the sleep hormone melatonin, which can help you to get a better night’s sleep.
Are There Any Side Effects?
In general, you don’t have anything to worry about when it comes to <a href="https://www.original-mayr.com/en/beauty-spa/age-attraction/"Epsom Salts treatment. However, you should be careful when you drink them, as this is when side effects can occur. Due to the laxative effects from the magnesium sulphate, it can cause diarrhoea, bloating, or stomach pain. So you must take the recommended dose and drink plenty of water, to help with any side effects.
