ORIGINAL MAYR
DAILY SCHEDULE
A well-structured day is key to promoting both physical recovery and mental clarity.
We recommend oil pulling upon waking – a traditional method to support oral hygiene and gentle detox.
Light movement to activate circulation (e.g. stretching, breathing, mobilisation).
Sunday: Forest Bathing
Individually light breakfast according to your medical diet plan.
Tailored treatments such as medical consultations, manual abdominal therapy, detox wraps, massages, osteopathy, etc.
Gently supports circulation and cleansing processes balances electrolytes.
Easily digestible lunch – to relieve the digestive system and promote natural regeneration.
Additional therapies (e.g. osteopathy,massages, cryotherapy) as per your programme.
Participation in optional group sessions and lectures, such as medical lectures, pilates, e-bike tours, kayaking, breathwork or aqua fitness.
A light, therapy-compatible indulgence.
Perfect for a mindful walk (we recommend 10,000 steps), reading, or sauna rituals in the lakeside spa house.
Gentle evening meal based on your diet plan – e.g. vegetable broth or creamy vegetable soup.
Sauna rituals, guided hikes
Wednessday: Show Cooking
Thursday: Doctor’s lecture
We recommend disconnecting from digital devices. Simple rituals like herbal tea or a hot water bottle promote restful sleep.
