Omega-3: When Healthy “Fat” Helps with Weight Loss
At first glance it may sound paradoxical: fat and weight loss – do they really go together?
Science shows they can: Omega-3 fatty acids (EPA, DHA) are not only vital for heart and brain health, but can also play a key role in sustainable weight management.
Anti-inflammatory:
Excess weight is often linked to low-grade inflammation. Omega-3 fatty acids help reduce this and restore healthy metabolic function.
Improved insulin sensitivity:
When insulin sensitivity is impaired (as is often the case in those carrying extra weight), cells struggle to absorb sugar from the bloodstream. Omega-3 can help to restore the balance.
That’s why we focus on the targeted intake of high-quality Omega-3 sources – individually adjusted, medically guided, and embedded within a holistic health concept. If needed, a replenishment therapy can be initiated during your stay to restore your Omega-3 levels in a lasting way.
