50 years of experience in preventive medicine.
Time to realign your health.
For 50 years, the Original Mayr Medical Resort has been guided by an idea that is more relevant today than ever: strengthening health in the long term, before symptoms arise. What is often referred to today as longevity, we have practised for decades as medically grounded prevention — with a clear focus on the person as a whole. Because healthy ageing is not a universal promise. Every body has its own needs, goals and starting point.
Medical diagnostics as the foundation of individual prevention.
At the beginning of your stay, your attending doctor carries out a comprehensive medical consultation and assessment. This helps identify where changes may originate, which physical resources should be strengthened and which measures are beneficial for your long-term health.
This may include extensive blood analyses, ultrasound examinations, body composition and metabolic analyses, as well as, depending on the programme, further diagnostics such as bone density measurements, hormone status assessments or stool analyses.
Two programmes, one medical approach.
Our programmes each have a different focus, while following the same guiding principle: to make prevention understandable, measurable and individually effective.
The Mayr Med Gut Health & Detox Programme includes comprehensive examinations that provide a clear picture of your metabolism and gut health — a diagnostic approach that reflects the DNA of our house. These include medical examinations, a specific blood analysis of key metabolic parameters, metabolic analysis via spirometry, urine analyses to monitor progress, as well as a fitness check including a resting lactate test and BIA measurement.
The Mayr Med Diagnostic & Prevention Programme takes this approach further, analysing the entire organism. Extensive blood parameters, hormone status assessment, internal medical diagnostics, as well as performance and body composition analyses provide the basis for a comprehensive understanding of your health.
Your personal therapy plan during your stay
Based on the insights gained, we develop an individually tailored therapy plan. Each measure is precisely aligned with your needs and, depending on your results, may range from targeted nutritional adjustments to personalised supplementation and infusion therapies. This is complemented by Original Mayr treatments, individually adapted movement programmes, as well as therapies that support regeneration and stress regulation.
For lasting change in everyday life
Especially when changes in everyday life seem challenging, we place particular emphasis on personal guidance. Sustainable development does not come from short-term impulses, but from routines that can be realistically integrated into your own life.
Our dietitians and Emotional Health Coaches support you in building and consolidating new habits step by step. Together, we translate medical findings into practical measures for everyday life — from nutritional structures and movement routines to a more conscious approach to stress and regeneration.
All from one source – precise diagnostics, seamlessly integrated
A particular benefit of our house is that all further specialist medical examinations can be arranged directly during your stay.
Within just a few days, we organise appointments with our consulting physicians — tailored to your individual needs. These may include:
Internal medical consultations, including in-house ultrasound examinations
Cardiological assessments
Gastroenterological examinations, including colonoscopy
Dermatological consultations
Gynaecological and urological assessments
All diagnostic steps are closely interconnected, allowing for a comprehensive, medically grounded overall picture — as the basis for early, targeted and individually tailored measures in support of your long-term health and longevity.
Long-term health is not shaped by medical insights alone, but above all by routines that can be realistically integrated into everyday life. This is precisely where our dietitians, doctors, movement experts and Emotional Health Coaches come in: they translate medical findings into concrete, practical steps for daily life.
5 Longevity Tips for Everyday Life
A healthy gut is a key foundation for metabolism, the immune system, energy and overall wellbeing. A fibre-rich diet, less sugar, mindful meals and an individually adapted nutritional structure can help support the microbiome and ease digestion.
At the Original Mayr Medical Resort, gut health is not viewed in isolation, but always in relation to metabolism, inflammatory activity, nutrition, eating behaviour and regeneration. This creates an approach that not only provides short-term relief, but also offers long-term guidance.
Muscle mass is an important factor for stability, metabolic health and vitality — especially as we age. Targeted strength training, sufficient movement and a balanced, individually tailored diet help maintain muscle mass and bone density.
This is not about intense training plans, but about meaningful, personal routines: Which type of movement suits your body? How much protein is individually appropriate? Which form of training supports strength, posture and energy in everyday life? These are exactly the questions that are addressed through medical and therapeutic guidance during your stay.
Regular movement is one of the simplest and most effective ways to activate the metabolism, support circulation and strengthen overall wellbeing. Change often does not begin with ambitious sporting goals, but with more steps, fresh air and mindful movement in everyday life.
Even small routines can have a lasting effect: a daily walk, gentle training, mobilisation, breathing exercises or movement in nature. What matters is that movement is not seen as an obligation, but as a natural part of a healthy rhythm.
Restorative sleep is essential for regeneration, hormone balance, mental clarity and energy. During the night, important repair and renewal processes take place, supporting both body and mind in the long term.
By consciously prioritising sleep, you not only strengthen your daily performance, but also the body’s ability to regulate itself. Consistent routines, fewer stimuli in the evening, a mindful approach to stress and regular periods of recovery can help improve sleep quality sustainably.
Health is shaped by the interplay between activity and recovery. Breathing exercises, mindful pauses, conscious periods of rest and stress regulation help the body return to balance. Especially in a demanding everyday life, regeneration is not a luxury, but an important part of modern prevention.
