BODY & MIND: Why we often eat more than we need
Behind that afternoon chocolate craving? Maybe genuine hunger, but just as likely stress from that client call. The extra helping at dinner? Sometimes satisfaction, sometimes comfort-seeking, sometimes just Tuesday night routine. What if you could hear these signals? This understanding forms the heart of our Intensive Weight Loss Module at The Original Mayr Medical Resort.
Lightness begins in the gut
Your gut isn’t just for digestion – it’s actually running the show when it comes to metabolism, hormones, and those signals telling you when you’re hungry or full. But its impact doesn’t stop there. At the heart of it all is the gut-brain connection. Think of it as a busy two-way street where your digestive system and brain constantly chat with each other. This conversation affects not just how you process food but your moods, how you handle stress, and even your emotional balance.
When your gut is in balance, your mind is too – and vice versa. A flourishing gut microbiome helps nutrients get where they need to go, supports fat metabolism, and reduces whole-body inflammation. It also helps determine whether you feel satisfied after meals or find yourself battling cravings and emotional eating. If sustainable weight management is your goal, start with your gut. Our approach combines carefully targeted nutrition based on medical testing with therapeutic support and targeted gut restoration – creating the foundation for lasting lightness – from the inside out.
When Weight Loss Means More Than Numbers
For those ready to go deeper, our Mayr Med Intensive Weight Loss Module adds something crucial: the connection between physical analysis, personalised movement, nutrition guidance – and mental support.
Because lasting wright loss requires understanding what’s been standing in your way. Those emotional habits, your body’s automatic responses to stress, patterns you’ve carried for years – all shape how and why you eat. That’s why we’ve structured the module to bring together advanced diagnostics, mental coaching, personal training, and individualised nutritional guidance – all designed around you and your specific needs.
MAYR INTENSIVE WEIGHT LOSS
What’s included:
- 1x Personal Training 50 min
- 1x Performance analysis
- 1x Individual dietary consultation 50 min
- 1x Taylor Made Infusion
- 1x Well-being coach consultation 25 min
- 1x Insulin resistance test (HOMA Index)
- 1x Group workshop
Recommended addition to the programme Detox & Gut Health
Understanding what truly works – mentally and emotionally
Every change starts with a decision, but it only lasts when it’s backed by both intention and emotion. That’s precisely why our Wellbeing Coaches form a core part of the Intensive Weight Loss Module. In private one-to-one sessions they help you gently uncover mental blocks, subconscious patterns, and emotional triggers – all in a space built on trust and respect.
We’re not talking about willpower or control here. We’re talking about understanding and connection. Because creating a new relationship with your body requires space to reflect on how you relate to emotions, stress, and your self-image in the first place. The group workshop takes this further. In a supportive setting, you’ll find shared experiences, fresh insights, and often that powerful realisation: “I’m not alone in this.”
Exploring new perspectives together, questioning old routines, and finding inspiration in others’ journeys – this is how lasting transformation takes root: from within, gradually becoming visible in how you move through the world.
Ready to feel
your best?
We’ve walked alongside guests on their journey toward feeling lighter in body and mind since 1976. The Modern Mayr method isn’t something we invented last year – it’s a medical tradition we’ve refined through decades of hands-on care. Our doctors combine scientific testing with personal attention and a genuine understanding that each guest’s story is unique.
Many come looking for quick fixes but leave with something more valuable: sustainable habits that last.
